_{Beginners Breathwork journey}

Perfect if you're new to breathwork.

Includes:

• Functional Breathing
• Nervous System Regulation
• Up-Regulating Breathwork
• Down Regulating Breathwork
• Foundational Breathing Techniques
• Over 30 sessions inside  

 Breathwork Series 2.0

A deeper journey into breathwork.

Includes:

• Longer Guided Breathwork sessions (live)
• Advanced Breathwork Techniques
• Nervous System Adaptation practices\
• Energy & Activating Breathwork
• Deeper Recovery Sessions
• Emergency-Brake sessions (3-5 minute resets)
• Heat & Cold Exposure Guidlines
• Intention Setting & Mindset Practices

 7 DAY FREE BREATHWORK COURSE

Learn the power of your Breath

Use the next 7 days to learn a breathe a day, unlock the power of your breath and elevate your wellness.   

MASTER YOUR MIND

This science backed and evidence based course provides step-by-step modules to overcome and manage negative thinking.  This unique and comprehensive approach combines CBT (Cognitive Behaviour Therapy), Breathwork & Deliberate Cold Exposure.

Combining both a top-down (CBT) and a body-up (Breathwork & Cold exposure) allows for a profound transformation of the body & mind.  

6 Modules focused on using a top down (CBT) and body up (Breathwork & Cold exposure) approach to conquer negative thinking and improve your mindset

The 30 Day Nervous System Reset

A step-by-step programme designed to help you:

• Reduce stress
• Improve Sleep
• Decrease Anxiety
• Improve Emotional Regulation
• Improve Nervous System Regulation
• Build Resilience
• See your Nervous System adapt in real time through wearables
• With weekly iPhone notes, science lessons, check-ins, and practical nervous system tools.

REDUCE YOUR ANXIETY IN 10 MINUTES

Try our Free BPM Method Breathwork session and watch your Stress & Anxiety Levels drop in real time

4 WEEK COLD EXPOSURE GUIDE

 Your 4 Week introduction to Cold Exposure guided week by week (can be done from home)