The Beginners Breathwork Journey
What you'll get:
- 7 functional Breathing exercises
- Body scan & Breath Awareness
- 17 Breathwork sessions:
- 6 Up-regulating Breathwork sessions
- 8 Down-regulating Breathwork sessions
- 1 longer & deeper Dopamine breathwork journey
- BOLT score test
- Instant Stress test
- Education on the Nervous system
- Demonstration videos
Lifetime access to the Breathwork sessions
Contraindications for Breathwork:
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Cardiovascular Conditions: Individuals with a history of heart problems, such as heart disease, heart attacks, arrhythmias, or hypertension, should avoid certain types of intense breathwork that may put excessive strain on the cardiovascular system. 'Intense' breathwork in this case would be any of the 'stressor' breaths that stimulate the sympathetic nervous system.
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Epilepsy or History of Seizures
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Pregnancy
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Severe Mental Health Conditions
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Chronic Respiratory Conditions