WHAT'S INCLUDED:

 _{Beginners Breathwork journey}

Perfect if you're new to breathwork.

Includes:

• Functional Breathing
• Nervous System Regulation
• Up-Regulating Breathwork
• Down Regulating Breathwork
• Foundational Breathing Techniques
• Over 30 sessions inside  

 Breathwork Series 2.0

A deeper journey into breathwork.

Includes:

• Longer Guided Breathwork sessions (live)
• Advanced Breathwork Techniques
• Nervous System Adaptation practices\
• Energy & Activating Breathwork
• Deeper Recovery Sessions
• Emergency-Brake sessions (3-5 minute resets)
• Heat & Cold Exposure Guidlines
• Intention Setting & Mindset Practices

Guided Heat & Cold Exposure

Learn how to safely use heat and cold exposure to train stress resilience.

Includes:

• Guided Sauna sessions
• Guided cold Exposure Sessions
• Contrast Therapy
• Stress Adaptation training
• Recovery & Resilience protocols

No sauna or ice bath? No problem. Alternative Heat & Cold exposure options are included.

The 30 Day Nervous System Reset

A step-by-step programme designed to help you:

• Reduce stress
• Improve Sleep
• Decrease Anxiety
• Improve Emotional Regulation
• Improve Nervous System Regulation
• Build Resilience
• See your Nervous System adapt in real time through wearables
• With weekly iPhone notes, science lessons, check-ins, and practical nervous system tools.

Measure your Progress

Don't just feel the difference -    See it

Compatible with: Apple Watch, Garmin, WHOOP, Fitbit, Polar

Track:

📈 Heart Rate Variability (HRV)

❤️ Resting Heart Rate

🫁 BOLT Score

😴 Sleep Quality

⚡ Energy Levels

🧠 Stress Levels

😊 Mood

💪 Recovery

Watch your nervous system adapt in real time.