Train your Nervous System from
stressed ➝ regulated.
reactive ➝ responsive.
surviving ➝ adapting.
WHAT'S INCLUDED:
Beginners Breathwork journey
Perfect if you're new to breathwork.
Includes:
- Functional Breathing
- Nervous System Regulation
- Up-Regulating Breathwork
- Down Regulating Breathwork
- Foundational Breathing Techniques
- Over 30 sessions inside
Breathwork Series 2.0
A deeper journey into breathwork.
Includes:
- Longer Guided Breathwork sessions (live)
- Advanced Breathwork Techniques
- Nervous System Adaptation practices\
- Energy & Activating Breathwork
- Deeper Recovery Sessions
- Emergency-Brake sessions (3-5 minute resets)
- Heat & Cold Exposure Guidlines
- Intention Setting & Mindset Practices
Guided Heat & Cold Exposure
Learn how to safely use heat and cold exposure to train stress resilience.
Includes:
- Guided Sauna sessions
- Guided cold Exposure Sessions
- Contrast Therapy
- Stress Adaptation training
- Recovery & Resilience protocols
No sauna or ice bath? No problem. Alternative Heat & Cold exposure options are included.
The 30 Day Nervous System Reset
A step-by-step programme designed to help you:
- Reduce stress
- Improve Sleep
- Decrease Anxiety
- Improve Emotional Regulation
- Improve Nervous System Regulation
- Build Resilience
- See your Nervous System adapt in real time through wearables
- With weekly iPhone notes, science lessons, check-ins, and practical nervous system tools.
Measure your Progress
Don't just feel the difference - See it
Compatible with: Apple Watch, Garmin, WHOOP, Fitbit, Polar
Track:
📈 Heart Rate Variability (HRV)
❤️ Resting Heart Rate
🫁 BOLT Score
😴 Sleep Quality
⚡ Energy Levels
🧠 Stress Levels
😊 Mood
💪 Recovery
Watch your nervous system adapt in real time.
I'm completely new to Breathwork, Sauna's and Ice Baths - Can I still join?
I don't have access to a sauna or ice bath - can I still join?
I don't have a wearable device. Can I still participate?
How much time do I need to dedicate to this?
The Nervous System Can Be Trained. If you're ready to train yours, this programme launches 25th June and the 30 day Reset (live) kicks off 29th June.
Early Bird Access
(limited to 20 spaces)
YOUR EARLY BIRD BONUS INCLUDES:
✅The Beginner's Breathwork Journey
PLUS
✅Breathwork 2.0 Library
Including:
• Advanced Breathwork Sessions
• Up-Regulation Sessions
• Down-Regulation Sessions
• Guided Cold Plunge Sessions
• Guided Sauna Sessions
• Performance & Recovery Sessions
PLUS
✅The Full BPM 30 Day Nervous System Reset Programme
Your complete step-by-step programme to follow across the month lead by Becca (we start 29th June - this is the ONLY live round of this programme I'll be hosting)
PLUS
✅Weekly LIVE Nervous System Coaching Sessions with Becca
This is the only time I will run this reset LIVE.
Every week we'll jump on together inside the community where I'll:
• Coach you through the week's focus
• Answer questions
• Support your progress
• Guide additional nervous system regulation practices
• Help you interpret your results
PLUS
✅Community Access
Because doing this alongside others makes it easier, more fun, and far more powerful.
You'll meet other people who are actively working on improving their stress resilience, emotional wellbeing and nervous system health.
And the best bit?
You'll have lifetime access to everything.
