You are purchasing a self paced CBT (Cognitive Behaviour Therapy), Breathwork & Cold exposure course with lifetime access that includes

• 6 Modules focused on using a top down (CBT) and body up (Breathwork & Cold exposure) approach to conquer negative thinking and improve your mindset
• CBT worksheets, lectures, charts & infographics
• 10 Guided Breathwork sessions to overcome stress & anxiety, transform energy in your body, keep you grounded, and lift up negative vibrations to a higher frequency
• Education on Breathing patterns
• Nervous System regulation education
• Cold Exposure education
• 4 week Deliberate Cold exposure guide & protocol
• Guided cold water prep & ice bath breathwork sessions