MEET THE INSTRUCTORS:
NIAMH
NIAMH
Instagram: takeabreatherniamh
TikTok: takeabreatherniamh
Email: infotakeabreather@
gmail.com
Location: Galway City & County
"I chose training with the BPM Method because Becca carefully balances her nursing background, science, safety and holistic methods to create a unified understanding of both Breathwork and cold exposure. The wide range of online resources - the blend of emotional regulation tools, the nervous system, Breathwork and cold exposure theory, gave me great confidence prior to even meeting for the in person training. The quality of the online content was second to none, and Becca was always on hand if there were any questions.
In person, Becca explained everything clearly, with hands on experiences, and guided us through both Breathwork and cold exposure sessions. By the end of the training, I guided Breathwork and cold exposure sessions, to get feedback from everyone on board, and was already really confident in my abilities. This was not just a quick course, it was given in a clear, transformative way and thankfully led me to be the well rounded facilitator I am today.
The mix of science-based learning, hands-on experiences, and community support is unmatched. I'd definitely recommend training with Becca and The BPM Method. It's not just a certification, it's a deep dive into your own nervous system, your confidence as a facilitator, and your ability to hold space for others!
Feedback from Niamh's classes
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"The 4 week series changed the way I think about the breath. Niamh built various techniques each week and explained they can be used when stressed or anxious or need to focus. Everyone should give breathwork a try, because it really does help. Thanks Niamh."
"Really enjoyed the Intro to Breathwork classes. Niamh created such a relaxing environment, and taught the breathing techniques in a clear and accessible way. Have found all the tips learned very handy for regulating and grounding myself during stressful times. Couldn’t recommend the classes enough, breathwork is something we should all have in our stress-management toolbox!"
"I was unsure of breathwork at first, but after the first session I was so much calmer. These sessions were definitely needed as someone who works in a face paced environment to help me feel relaxed and regulated. Will be looking out for more of Niamh’s classes."
"I’ve done meditation and yoga before but these Breathwork sessions took me somewhere new. I left each session feeling renewed and relaxed. Grateful to Niamh for creating such a safe, restorative space. Would love to see more classes!"
"Breathwork gave me a tool to calm my mind and body instantly...which is unusual for me as I find my mind is always racing!"
"I signed up to try and quiet my mind and see if it could help me sleep better. The combination of relaxing music, guidance and intentional breathing helped to do just that"
"As someone who’s always in my head, learning to work with my breath was a game changer. The 4-week series helped me to calm my nervous system and helped me to get out of my head that bit easier. Definitely recommend giving breathwork a try to anyone who is similar."
"The breathwork series was amazing! Gave me space and time to unwind, distress and tune into my body and breath. Niamh took great care in preparing the environment making it soothing and welcoming, soothing the senses with incense burning and dim lighting. Niamh also carefully planned out eye masks and extra pillows/blankets to make sure everyone was comfortable. The attention to detail and organisation made all the difference to the class. Really enjoyed the variety of breathing techniques also. Would love to do more, thank you Niamh."
